Trying to stay motivated & feeling good about who you are & what’s happening in your life really is a full time workout! And, it’s just as vital as the time & energy you put into everything important in your life.
This brief video offers the simplest ways to keep on feeling good, & the small tricks & tips you can use to train your self to seek & enjoy simple pleasure, involve yourself with other projects to maintain perspective & appreciation, & keep your mind primed to respond positively, even when life gets in the way!
For extra information, here’s the link to the Lifestyle Checklist
You can find project ideas in my Portfolio Bits
Let me know how you’re feeling!
Best, Concierge Jo-Anna
If you feel you’d like a bit more than a brief video & a lifestyle checklist, why not chat with a great counsellor?
Vivian Chiona is a Psychologist & Counsellor (B.Sc,M.Sc), who actually suggested the theme & sent me the song for this piece. She can be reached at: email@example.com